Holistic mental health counseling for anxiety, depression, self-esteem & Trauma
Therapy that doesn’t just talk about change — it helps you live it!
YOU’VE TRIED TO THINK YOUR WAY OUT OF THIS BEFORE — AND YOU’RE STILL STUCK
It’s not a failure of willpower.
Insight on its own rarely changes anything for long.
Real change happens when the body, not just the mind, is a part of the work.
My approach is relational and trauma-informed, working with the different parts of you — the one that pushes, the one that doubts, the one that's tired — so that what shifts inside our sessions actually stick outside of them too!
You might recognize more than one of these
Therapy for Anxiety, Burnout, and Life Transitions in Seattle
Welcome, I’m Erin (she/HER)
Whether you’re struggling with anxiety, navigating a major life transition, or seeking a deeper connection with yourself and others, therapy offers a path to understanding and growth. With warmth, insight, and evidence-based strategies, I’ll help you explore the patterns and themes in your life, illuminating areas where you may feel disconnected, frustrated or stuck.
In our sessions, you’ll learn to cultivate curiosity and compassion as you break free from old patterns, resolve conflicts within yourself or with others, and develop greater confidence and clarity. Together, we’ll map out a path forward that’s right for you.
My approach is relational, trauma-informed, and dynamic, integrating various therapies including Internal Family Systems, Mindfulness, and Attachment that honor the powerful connection between mind and body and go beyond what the ‘thinking mind’ alone can resolve.
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While it looks different for everyone, anxiety is often experienced as over-thinking, persistent worry or the body’s nervous system running on high gear which can be experienced as heart palpitations, sweating, and difficulty focusing. I specialize in therapy that’s focused on helping you tame anxiety in the body and mind.
Learn more about my approach for anxiety here. -
Do you struggle with limiting beliefs about not being “enough” - smart enough, good enough, successful enough, or question if you're worthy of love? Do you feel like an imposter in different areas of your life? While it’s not easy, self-esteem therapy can help you overcome these narratives so you can live life more authentically.
Learn more about my approach for self-esteem. perfectionism and self-doubt here -
While we can’t always escape periods of sadness in life, when these moments turn to weeks or months, or become more intense or chronic, it can signal something deeper like a depressive episode. Work burnout is when we feel drained or have less energy or motivation at work. And when left unaddressed, it can seep into other areas of life impacting our relationships, ability to experience pleasure and satisfaction. I offer therapy specifically for employees in high-tech or healthcare who are experiencing chronic stress and burnout.
Learn more about my approach for depression and burnout here -
Even life transitions that are welcomed can bring a range of complicated emotions and experiences. Whether relocating to a new place, changing careers, welcoming a new family member, or experiencing the grief of ending a relationship or losing a loved one or beloved pet, change can be arduous and painful. I offer counseling and support for adults wanting to stay grounded as they negotiate big life changes or loss.
Learn more about my approach to working through transitions or grief & loss here
Holistic mental health counseling & therapy for those who want more than just insight
“The most common way people give up their power is thinking they don’t have any.” - Alice Walker
I’d love to hear from you
Are you interested in working together?
Finding the right therapist is a meaningful investment in your well-being. I offer a complimentary 30-45-minute video consultation to explore how my approach can align with your needs and goals. It’s important that you feel safe, secure, and comfortable with your therapist, so I encourage you to consider several options during your search. If I’m not the best fit for you, I’m happy to provide referrals or recommendations to ensure you receive the support you deserve.